Staying Nourished is more than what you eat, it is the attitude you have towards your self. We're about nourishing body, mind and spirit.

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Work through challenges, concerns and fears. Learn to embrace your body, honour your needs and nourish you mind.

The Darwin Am I Hungry Mindful Eating Program is unique!

Reconnect with your body and become in charge of your eating habits over an 8 week intensive program.

Anastasia - Darwin Dietitian

HI, I’M ANA

As a Dietitian and Mind Body Eating Coach, it is my passion to help people  stay nourished through the way they eat and care for their body. It is my philosophy that staying nourished is based on much more than what we eat. Self care and well being begins with self-compassion, connection and kindness.

I enjoy helping my clients develop a healthy mindset around food and living a fulfilled life that they enjoy. I respect the body shape and size diversity that exists between people, and recognize that our physical, emotional, and mental well being are all of equal importance.

Radical Compassion

With the world crisis of Covid-19, it’s easy for us (especially those of us who are more empathetic) to feel a sense of overwhelm. First of all, I hope you and your family are staying safe and my thoughts and love go out to all of you.  These are challenging times. And it is VERY…

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Blessings during the Corona Virus lockdown

Being in lockdown due to Covid-19, means spending most of my time in my little studio. And I am finding myself questioning what is really important to me. Actually it is more that that. I am taking the time to shift old thinking patterns that have held me from taking meaningful action in my life….

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Emotional Eating

Disclaimer: This blog post contains my thoughts and opinion and it is of general nature. It is not intended to provide medical or nutritional advice. Please speak to your health professional for tailored advice and guidance . Have you ever noticed that when you feel strong emotions your appetite gets affected? Perhaps you feel overwhelmed and…

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Accredited Practicing Dietitian in Darwin

We are now listed in the Dietitian Association of Australia (DAA) website! DAA are the place to find an Accredited Practicing Dietitian (APD). DAA is our peak body and support system as dietitians. To be an accredited dietitian we have to study at university level. I personally have completed a Master in Nutrition and Dietetics…

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Darwin Dietitian

Welcome to Stay Nourished! I am so glad you are here and I am so keen to hear from you and work with you. I am a dietitian based in Darwin Australia. I have not always loved being a dietitian. In fact, about four years ago I was ready to quit from dietetics and move…

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How my dieting attempt lead to an eating disorder

I have been contemplating writing for a while but seem to always freeze ! But I feel that the stories we share are important especially when it comes to topics around body, weight, dieting, stigma. So I decided to share my personal story around dieting and how it lead to an eating disorder, followed by…

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Why Mindful Eating?

“Mindful Eating replaces self-criticism with self-nurturingit replaces shame with respect for your own inner wisdom.” Eating is a pleasurable activity that’s meant to satisfy our hunger and fuel our body.  Yet in our food abundant, diet obsessed culture eating has become complex, confusing and guilt-inducing. There is a new fad diet every week and self…

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