Food and Body Coaching

Stay Nourished - Body, mind, heart, spirit.

Online nutrition therapy sessions. 

Continue reading to explore what you can expect from your sessions & reach out at any time if you have any questions. 

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Initial Session

Your individual coaching session is as unique as you are.

In your first session, I wish to meet you where you are on your journey, so generally we might chat about your health and medical background, your lifestyle, eating habits and thoughts and beliefs around food and yourself, talk about which foods you enjoy and identify barriers that might be standing in the way of reaching your goals.

From there we will determine your priorities and work out some realistic goals and talk about ways to achieve them.

Follow up Sessions

Follow up session offer the opportunity to truly unpack different areas, check in and reflect on what strategies you have used and identify any "aha" moments, celebrate your achievements, discover and meet obstacles and talk about ways forward.

We work on re-wiring the brain, creating new habits that better serve you, which takes time and can be challenging. Each person will require different amount of sessions.