With the world crisis of Covid-19, it’s easy for us (especially those of us who are more empathetic) to feel a sense of overwhelm. First of all, I hope you and your family are staying safe and my thoughts and love go out to all of you.  These are challenging times. And it is VERY…

Read More

Welcome to Stay Nourished! I am so glad you are here and I am so keen to hear from you and work with you. I am a dietitian based in Darwin Australia. I have not always loved being a dietitian. In fact, about four years ago I was ready to quit from dietetics and move…

Read More

I have been contemplating writing for a while but seem to always freeze ! But I feel that the stories we share are important especially when it comes to topics around body, weight, dieting, stigma. So I decided to share my personal story around dieting and how it lead to an eating disorder, followed by…

Read More