With the world crisis of Covid-19, it’s easy for us (especially those of us who are more empathetic) to feel a sense of overwhelm. First of all, I hope you and your family are staying safe and my thoughts and love go out to all of you.  These are challenging times. And it is VERY…

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“Mindful Eating replaces self-criticism with self-nurturingit replaces shame with respect for your own inner wisdom.” Eating is a pleasurable activity that’s meant to satisfy our hunger and fuel our body.  Yet in our food abundant, diet obsessed culture eating has become complex, confusing and guilt-inducing. There is a new fad diet every week and self…

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