Begin Your Journey

I offer Food and Body Coaching to help you reconnect to your your body wisdom and understand your eating patterns to make your health goals a reality:

You have weight concerns and would like to feel lighter and more energetic.

You would like to feel more in charge around food, body and your relationship with your self.

You are looking for guidance around overeating, binge eating and feeling out of control around food.

You'd like to improve your relationship with your body.

You would like to make your health goals come true in a sustainable way.

How do you know the Mindful Eating Program is for you:

Do you feel ready to stop the dieting/ calorie counting/weight watchers point counting?

Do you know what you "should" do but feel confused around how to do it?

Would you like to feel in charge of your eating and know when and how much to eat without strict rules?

Are you ready to end mindless and emotional eating?

Ready to consistently eat the foods you love without guilt – and without bingeing?

Ready to learn the truth about nutrition without confusing, arbitrary rules!

Ready to do something for you!

A self-development course that will create meaningful change in your relationship with yourself.

 

 

The Food and Body Coaching is designed to help you peel back the layers of your eating habits, learn about your body and grow in knowledge.

It is our privilege to be trusted as your nutrition coach & guide on this journey.

If you feel unsure about which service would suit you best at this time, we would love to have a chat!

Get in touch for a 15 min. discovery call where we can chat about your concerns & get a sense of whether we are a good "fit".