Posts by Anastasia Grasso

How my dieting attempt lead to an eating disorder

I have been contemplating writing for a while but seem to always freeze ! But I feel that the stories we share are important especially when it comes to topics around body, weight, dieting, stigma. So I decided to share my personal story around dieting and how it lead to an eating disorder, followed by…

Read More

Why Mindful Eating?

“Mindful Eating replaces self-criticism with self-nurturingit replaces shame with respect for your own inner wisdom.” Eating is a pleasurable activity that’s meant to satisfy our hunger and fuel our body.  Yet in our food abundant, diet obsessed culture eating has become complex, confusing and guilt-inducing. There is a new fad diet every week and self…

Read More