Posts by Anastasia Grasso
Accredited Practicing Dietitian in Darwin
We are now listed in the Dietitian Association of Australia (DAA) website! DAA are the place to find an Accredited Practicing Dietitian (APD). DAA is our peak body and support system as dietitians. To be an accredited dietitian we have to study at university level. I personally have completed a Master in Nutrition and Dietetics…
Read MoreDarwin Dietitian
Welcome to Stay Nourished! I am so glad you are here and I am so keen to hear from you and work with you. I am a dietitian based in Darwin Australia. I have not always loved being a dietitian. In fact, about four years ago I was ready to quit from dietetics and move…
Read MoreHow my dieting attempt lead to an eating disorder
I have been contemplating writing for a while but seem to always freeze ! But I feel that the stories we share are important especially when it comes to topics around body, weight, dieting, stigma. So I decided to share my personal story around dieting and how it lead to an eating disorder, followed by…
Read MoreWhy Mindful Eating?
“Mindful Eating replaces self-criticism with self-nurturingit replaces shame with respect for your own inner wisdom.” Eating is a pleasurable activity that’s meant to satisfy our hunger and fuel our body. Yet in our food abundant, diet obsessed culture eating has become complex, confusing and guilt-inducing. There is a new fad diet every week and self…
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