Dietitians that provide a safe, body positive, nurturing space for YOU.

At Stay Nourished we don't just focus on what you eat.

We dive deeper than a number on the scales into your relationship with food & body.

Work through challenges, concerns and fears. Learn to embrace your body, honour your needs and nourish you mind.

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Reconnect with your body and become in charge of your eating habits over an 8 week intensive program.

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HI, I’M ANASTASIA

As a Dietitian and Eating Psychology Coach, it is my passion to help people become intuitive eaters & nourish their body, mind & soul. It is my belief that self-care & well-being begins with self-compassion. From there we can begin to transform our lives & change habits that don't serve us.

I enjoy helping my clients develop a healthy mindset around food & living a fulfilled life that they enjoy. I respect the body shape & size diversity that exists between people, & recognize that our physical, emotional, & mental well-being are all of equal importance.

BLOG POSTS

How my dieting attempt lead to an eating disorder

I have been contemplating writing for a while but seem to always freeze ! But I feel that the stories we share are important especially when it comes to topics around body, weight, dieting, stigma. So I decided to share my personal story around dieting and how it lead to an eating disorder, followed by…

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Why Mindful Eating?

“Mindful Eating replaces self-criticism with self-nurturingit replaces shame with respect for your own inner wisdom.” Eating is a pleasurable activity that’s meant to satisfy our hunger and fuel our body.  Yet in our food abundant, diet obsessed culture eating has become complex, confusing and guilt-inducing. There is a new fad diet every week and self…

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