At Stay Nourished we use a Non-Diet Approach© to provide, guidance, structure and support to help with some of the following areas:
Learning to trust your body (when, what, how and how much to eat)
Break free from dieting patterns, weighing and obsessing around food
Mind, body techniques to improve your energy levels and fuel the life you crave
Skills to feel in charge of your eating and honour your appetite
Enjoying food without fear, guilt or shame
Establish eating patterns that suit your lifestyle, personal health challenges and needs
Make positive changes and set realistic goals for your health
Therapeutic options to manage gastrointestinal issues such as bloating, constipation, diarrhea, inflammatory bowel disease or IBS
HI, I’M ANASTASIA
As a Dietitian and Eating Psychology Coach, it is my passion to help people become intuitive eaters & nourish their body, mind & soul. It is my belief that self-care & well-being begins with self-compassion. From there we can begin to transform our lives & change habits that don't serve us.
I enjoy helping my clients develop a healthy mindset around food & living a fulfilled life that they enjoy. I respect the body shape & size diversity that exists between people, & recognize that our physical, emotional, & mental well-being are all of equal importance.
With the world crisis of Covid-19, it’s easy for us (especially those of us who are more empathetic) to feel a sense of overwhelm. First of all, I hope you and your family are staying safe and my thoughts and love go out to all of you. These are challenging times. And it is VERY…
Being in lockdown due to Covid-19, means spending most of my time in my little studio. And I am finding myself questioning what is really important to me. Actually it is more that that. I am taking the time to shift old thinking patterns that have held me from taking meaningful action in my life….
Disclaimer: This blog post contains my thoughts and opinion and it is of general nature. It is not intended to provide medical or nutritional advice. Please speak to your health professional for tailored advice and guidance . Have you ever noticed that when you feel strong emotions your appetite gets affected? Perhaps you feel overwhelmed and…
We are now listed in the Dietitian Association of Australia (DAA) website! DAA are the place to find an Accredited Practicing Dietitian (APD). DAA is our peak body and support system as dietitians. To be an accredited dietitian we have to study at university level. I personally have completed a Master in Nutrition and Dietetics…
Welcome to Stay Nourished! I am so glad you are here and I am so keen to hear from you and work with you. I am a dietitian based in Darwin Australia. I have not always loved being a dietitian. In fact, about four years ago I was ready to quit from dietetics and move…
I have been contemplating writing for a while but seem to always freeze ! But I feel that the stories we share are important especially when it comes to topics around body, weight, dieting, stigma. So I decided to share my personal story around dieting and how it lead to an eating disorder, followed by…
“Mindful Eating replaces self-criticism with self-nurturingit replaces shame with respect for your own inner wisdom.” Eating is a pleasurable activity that’s meant to satisfy our hunger and fuel our body. Yet in our food abundant, diet obsessed culture eating has become complex, confusing and guilt-inducing. There is a new fad diet every week and self…