Work through challenges, concerns and fears. Learn to embrace your body, honour your needs and nourish you mind.
Reconnect with your body and become in charge of your eating habits over an 8 week intensive program.
HI, I’M ANASTASIA
As a Dietitian and Eating Psychology Coach, it is my passion to help people become intuitive eaters & nourish their body, mind & soul. It is my belief that self-care & well-being begins with self-compassion. From there we can begin to transform our lives & change habits that don't serve us.
I enjoy helping my clients develop a healthy mindset around food & living a fulfilled life that they enjoy. I respect the body shape & size diversity that exists between people, & recognize that our physical, emotional, & mental well-being are all of equal importance.
I have been contemplating writing for a while but seem to always freeze ! But I feel that the stories we share are important especially when it comes to topics around body, weight, dieting, stigma. So I decided to share my personal story around dieting and how it lead to an eating disorder, followed by…
“Mindful Eating replaces self-criticism with self-nurturingit replaces shame with respect for your own inner wisdom.” Eating is a pleasurable activity that’s meant to satisfy our hunger and fuel our body. Yet in our food abundant, diet obsessed culture eating has become complex, confusing and guilt-inducing. There is a new fad diet every week and self…