Individual Sessions

"In our Nutrition Therapy Sessions you will discover that nutrition is much more than what we eat and health is much more than a number on the scales."

At Stay Nourished, our Individual Sessions are designed to help you with some of the following areas:

Break free from dieting patterns, weighing and obsessing around food.
Mind, body techniques to improve your energy levels and fuel the life you crave.
Skills to feel in charge of your eating and honour your appetite. Enjoying food without fear, guilt or shame.
Establish eating patterns that suit your lifestyle, personal health challenges and needs.
Make positive changes
and set realistic goals for your health.
Therapeutic options to manage gastrointestinal issues such as bloating, constipation, diarrhea, inflammatory bowel disease or IBS.


60 min $110

Your individual coaching session is as unique as you are.

In your first session, I wish to meet you where you are on your journey, so generally we might chat about your health and medical background, your lifestyle, eating habits and thoughts and beliefs around food and yourself, talk about which foods you enjoy and identify barriers that might be standing in the way of reaching your goals.

From there we will determine your priorities and work out some realistic goals and talk about ways to achieve them.



30 min. $65

Follow up sessions offer the opportunity to truly unpack different areas, check in and reflect on what strategies you have used and identify any "aha" moments, celebrate your achievements, discover and meet obstacles and talk about ways forward.
We work on re-wiring the brain, creating new habits that better serve you, which takes time and can be challenging. Each person will require a different amount of sessions. 

Please complete the payment agreement and nutrition therapy questionnaire below prior to our first session.

If you feel overwhelmed or are unsure with any of the questions just skip them and we will further discuss during our session together.


Medicare provides a rebate of $52.95 per consultation for clients who have been referred to a dietitian by their doctor on a Chronic Disease Management Plan (or Enhanced Primary Care Plan). Your doctor must develop the plan prior to your appointment for you to be eligible for this rebate. Please bring a copy of your plan with you to your appointment to enable you to claim your rebate on the spot.


Stay Nourished is a provider for the Department of Veterans Affairs (DVA). If you have a Gold Card, you will not have to pay for your visit to the dietitian. Home visits are available if required. If you are eligible, please see your doctor for a referral before seeing the dietitian.


Most private health funds provide rebates for visits to dietitians. The rebate depends on your level of cover; contact your health care provider to check your entitlements. We are able to claim your rebate on the spot in the clinic.

Further discounts may be available depending on your circumstances and eligibility.

Please get in touch for more details on services and pricing.